Person-centred Psychiatric therapy assistance in Brighton and also Hove
Psychotherapy and Counselling: What is it and what kind of therapist do I require for my particular issue?
Do I really need Psychotherapy?
It is better not to become perplexed about the difference between these 2 ways of defining a counselor. In the event that you are searching for assistance on a respectable site such as BACP, UKCP or The Counselling Directory, then you can rest assured that whether or not a therapist portrays him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been mandated to to furnish proof of their credentials, to be admitted onto the site.
What exactly is counselling or psychotherapy?
You might want to consider therapy as a healing relationship because this is essentially what it is. All therapists receive instruction in mastering effective ways to listen to an individual as they speak about a particular quandary or notions they are having and to ask questions which may well promote a beneficial exploration of whatever that has grown into a difficulty.
What sort of therapy do I need to have for my difficulty?
There are many different kinds of therapy models available, that it can be incredibly puzzling to figure out which will be most suitable for you and your particular challenge: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You might possibly be relieved to realize that much research now indicates that the therapeutic "relationship" is most likely indicator of an excellent outcome, regardless of therapeutic model. Consequently, if you are trying to find some support at the moment, concern oneself less about the "type" of therapy on offer and concentrate more on finding a person with whom you feel you can connect.
How do I pick a therapist?
It is a good strategy to see a minimum of 3 individuals when you are seeking a therapist and to see just how you feel while you sit and talk together. Many psychotherapists will offer a complimentary initial chat on the phone or face to face, so you may discover that 20-30 minutes is adequate time to explore whether you sense a connection.
How can I ensure I have chosen the ideal therapist for me?
It is worth remembering that counseling can help you to resolve interpersonal difficulties, so even when you do not feel a great initial connection with a therapist, if you are discover this courageous enough to articulate this and talk about it, this may really help you to develop a higher quality relationship in therapy as well as broadening your relational capacities with individuals who appear different in your life normally. Think about this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to begin to talk about her challenges in being confident with work colleagues. L listens carefully to J and since he does not seem to extend her any
prompt solutions or to say much, she thinks that he can not assist her and that he is not seriously interested in her problems at work. Since J's dad left her mum when J was 2, she hasn't grown up with a father around and quite possibly she has hardly any experience of relating with a more mature adult male, an individual who represents the kind of age her very own father would be. J could choose to see another counselor best site with whom she senses a more "comfortable" connection or she could stick with this situation and perhaps get to know a lot about herself with the help of her relationship with therapist L. She may learn to connect well with L and this consequently may even begin to help her difficulties in being assertive at work. Perhaps J has underlying difficulties regarding self-belief and self-confidence because of growing up in the absence of a father figure and maybe she is curious about therapist L use this link as well as being a bit frightened?
These are just a few suggestions about how a therapeutic relationship in itself might serve to help a person to resolve personal difficulties. So if you have started working with a professional and you are feeling unsure about your choice of counselor, then it might be very beneficial if you can bear to talk about this at your next session. You may well be very dumbfounded at how your therapist reacts and he or she may even help you to comprehend more about this uncertainty. It is crucial to keep in mind that therapeutic training concentrates upon issues including difficulties in relating to others, so a therapist is an ideal person that can help you explore your relational behaviour and how elements of it may negatively affect your ability to connect well to people.
If you would like to explore therapy at The Hove Counselling Practice, then feel free to call for a cost-free initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK